Bodybuilding Transformation Challenge – Body Transformation Review

This product review is on The Body Transformation Blueprint from Sean Nalewanyi. He is a natural bodybuilder and fitness author. This product is a body transformation. Sean Nalewanyi pours in his years of experience to with this program that is a bodybuilding transformation challenge to gain muscle and lost fat.

Being a bodybuilding exercise enthuses myself I wanted to know more about the promoter of this product. But first, let me tell you a little about myself.

My Transformation Story

Hi, I am Judson Hoyt. I’ve been a type of explorer of different things in my life. Natural bodybuilding and nutritional health is just one of those areas I had a passion to learn and continue to practice into my lifestyle.

Like many beginning body building enthusiast, I was ignorant and knew very little. I did not have the advantage of the internet to ponder hours over to do research. I totally relied on old bodybuilding magazines as I gazed at for hours and read the articles dreaming to be like one of those Greek God figures.

My first course was the Charles Atlas course that was often advertised in comic books. I applied the program and started to see some improvements at the age of 16. Over the years, I would go back and forth still with little knowledge when I did have access to my own home weight set and went to a gym.

It was not until I was in my late thirties that I started to really apply myself to weight training more consistency. More information was available for weight training and fat lose.

With the information came even more confusion and misguided over hyped marketing on supplement products. I have fallen for many of them on my road to gain muscle and lost fat.

I Was Skeptical Until

I was skeptical at first about The Total Body Transformation Blueprint since there are so many body building programs on the internet. I have seen Sean Nalewanyi advertisements before, but I did not pay much attention to it since I was already following a few others’ fitness instructors that I was getting results from.

In fact, one of my bodybuilding mentors on the internet was promoting Sean Nalewanyi and his product, but I only glanced and ignored it.

As I research more about Sean and interviews he gave, the more impressed I was about his background and career path. His approach is straight forward and blunt honest about the bodybuilding industry and supplements.

I am only sorry I did not discover Sean earlier since I made some mistakes that he mentions in promoting The Body Transformation Blueprint program. I would have saved some time and money on supplements for sure. Although, I have learned from my experiences in bodybuilding as I watched my progress through the years.

Sean promotes a natural transformation bodybuilding program after researching many years what it takes to build muscle and burn fat. He gives an honest approach looking beyond the marketing hype of building muscle and loosing body fat.



No B.S. Hype

He gives the facts and science approach of body transformation and not the B.S. hype. By putting science into your training, you will get the results you are looking for.

This is not a quick fix program. You have to put in the three-day week intensive training of about one hour in the gym to get the results. Simply put you have to put in the effort. Getting the pump of doing many repetitions of light weights will not bring the results. The progress has to be progressive according to your individual program that is designed for you with the total body transformation.

Sean bases his theory on many years of research being in the industry experimenting with himself and what he has found. He is a firm believer and preaches on the system of high intensity, low volume workouts. I firmly believe in the science behind muscle growth and preach it,

The three biggest mistakes that body builders make are:

  • They train way to often with too many sets
  • They don’t train with enough concentration
  • They are on the wrong nutrition program

Sean addresses all three areas with his in-depth total transformation course. This will give you more confidence to know the science and why what you need to do to get the results you are looking for. This is a step-by-step program to get the results you want to gain muscle and loose fat.

Sean’s mission is to spread the truth about bodybuilding to give people the honest truth what they deserve. He will continue to build his body to be a role model and example what can happen when you dedicate yourself on keeping your body in shape.

Many people are misguided with all the bogus information of companies pushing their supplement products that are expensive and waste of money. As well authors pushing their training programs of miracle cures to produce the body you want. People are often clueless when starting out on a bodybuilding program. They can be easily influenced with the information on the internet.

You want to save the time and money to learn from those who have gone before you and already made the mistakes. Bodybuilding can change the outlook on your life for the better when you’re consistent. Sean has already spent those years working on his body and 14 years in research.

You want a program that gives

  • 100% intensity
  • Striving for progression
  • Consistency

With the Total Body Transformation Blueprint, you will be able to monitor your progress on a weekly bass. The results will start to show as you put in the time and effort.

Having access to the Total Body Transformation Blueprint you will the 6 areas will be covered:

The Body Transformation Blueprint

This 260-page on-line book is the in-depth research giving the foundation of Sean’s 14 years of research. The step-by-step no nonsense of building your body to gain muscle and loose body fat. Sticking with the program you will:

  • Increase Strength
  • Improve Health
  • Increase Muscle definition and size
  • Fat Lose

You will save unnecessary hours at the gym and cash from unnecessary supplements. You are in and out of the gym within an hour when you are focused and giving your best. The Body Transformation Blueprint is broken down into six components.

Body Transformation Blueprint

“No Fail” Workout System Workout Plan…

This gives you the step-by-step program to start chiseling away on those muscles with the No Fail-Fail Workout System. You can you use these methods or be adapted to home.

You will be giving all the information on muscle growth with the intensity of the workout. The proper mechanics in the performance of the exercise will be shown. You will have the right choices and workout level to choose a variety of tempos and movements.

This will provide the information on calorie intake, cardio workout and the intensity during different phases as you progress.

“No-Fail” Meal Plan

In this part instructions are given to plan out a diet that will be arranged to provide the protein, fats, carbs and before and after you exercise.

Proper nutrition meals will either make or break your program. This step-by-step program gives you 15 menus to plan with. The meals start at 1500 calories working up to 50000 calories to be tailored to your individual goals in your program.

Meal planning can be confusing in the beginning. Once you have a handle of the kind of meals and calorie intake, it will become easier to shop and plan for.

You are told what to eat and what time periods to eat these meals. For each meal, you get multiple choices to substitute from. You will not get bored having to choose the same foods all the time.

“No-Fail” Supplement Guide

The guess work is taken out of what the right supplements to take and works for your body. No reason to waste your money on supplements that don’t always deliver what they promise.

Supplements can add a boost to your program if you know what you are doing. You don’t want to waste your money on another pill or powder until you go over this section.

To many of the body building supplements sold over the counter are pushed by clever marketing strategy that is over hyped. This causes confusion for the consumer to follow.

There are some basic supplements that can be added that are backup with science. The recommendation amount is given and suggested brands.

The “Perfect Technique”
Video Exercise Database…

Once you log in, you will get written and video demonstrations of over 100 exercises on the proper procedures. Avoid the common mistakes used in weight training. Avoid energy and get the maximum results in performing these exercises.

Target all the primary and secondary muscle groups. Use the right equipment and how to use it that is right for your body and fitness goals.

Body Transformation Cookbook.

No, you don’t have to eat brown rice, chicken and broccoli to gain lean muscle. You are given additional 50 meals to choose from to support your goals to gain muscle and have lost fat.

– Flatout Chicken Fajitas
– Rich Chocolate Cheesecake
– Breakfast Frittata
– Baked Swedish Meatballs
– Thai Fish Cakes
– Protein Banana Bread
– Ham & Mushroom Omelet
– Mexican Chicken Salad
– Protein Fudge Balls
– Chicken Fettuccine Alfredo
– Mushroom Steak
– Oatie Protein Bars
– Egg White Wrap
– Salmon Cakes
– Rosemary Chicken Skewers
– Fudge Brownie Protein Bars
– Carrot Cake Protein Bars
– Muesli With Yogurt
– Hearty Beef & Barley Stew
– Salmon With Bean Purée
– Chicken & Mushroom Risotto
– Seek Kebabs
– Oven Baked Cod Fillet
– Chili Con Carne
– Sweet Chicken Pancakes
– Green Chicken Curry
– Mexican Chicken Casserole
– Blueberry Cheesecake
– Crustless Sweet Potato Pie
– Sugar-Free Meringues
– Creamy Tuna Jacket Potato
– Chocolate Mocha Fudge
– High Protein Bread Pudding
– Healthy Turkey Lasagna
– Tuna With Herbed Veggies
– Tasty Tuna Casserole
– Stuffed Bell Peppers
– Salmon Teriyaki Stir Fry
– Pad Thai
– Turkey Bacon Club Sandwich
– Healthy Chicken Fingers
– Beef Casserole
– Chili Chicken Couscous Salad
– Breakfast Sausage & Eggs
– Turkey Meatloaf
– Oatmeal Walnut Cookies
– Roast Chicken With Lentils
– Clean Bulking Pizza
– Salad Nicoise With Parmesan
– Berry Pancakes

The Printable Muscle Growth
Progress Tracking Booklets…

This gives you the tracking system to measure your progress and adjust as needed.

Tracking your training routine, muscle gain and fat lose is a must to measure your progress. You will be able to chart and monitor all your hard work and adjust as you progress. The tracking booklet comes as follows:

  • Workout Logbook
  • Nutrition Planner
  • Supplement Organizer
  • 12 Week Progress Tracker
  • Goal Planner
  • Body Measurement Graph


I have found this to be one of the best simple stet-by-step weight training program for muscle gain and body fat to follow. It is comprehensive with research supportive of over 14 years of experience.

The price is fair priced and justified of $75 for an online resource for what you get. It will save you time from doing all the research yourself.

You will avoid the pitfalls of a beginner or undo habits out of ignorance of following some other advice and program. You will save money from taking useless supplements that can drain your wallet and only pee down the toilet.

Great lectures and video training examples.

The program is designed for both male and female that want to gain muscle and lost fat.

There is a 60-day money back guarantee.



The main manual is comprehensive. It can drag and bog you down a little. You can get lost into the mechanics and theory training about weight training. It can be a little over kill with information. Keep in mind this manual is for the novice up to more experience. Some parts may read slower than others’ depending on the person’s background with weight training.

The program does not address vegetarian and vegan bodybuilding…unless I missed something. Myself, I have gone towards being a vegan for various reasons and adjusted my bodybuilding program.


After years of practicing natural bodybuilding myself, I found after I researched The Body Transformation Blueprint. It says what it is.  It sells for $75.  It will transform your body using Sean’s method of high intensity with low volume workouts. The program will test you. It is a bodybuilding transformation challenge that is well planned out. It is a body transformation to gain muscle and lost fat. You will gain muscle and lose fat for male or female. You will reap the benefits of time to avoid the pitfalls of information confusion and market hype of supplement products. The confidence you will get when you start to see the results will be self-rewarding.

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